Hey, have you already found the best way to stay fit? A lot of us usually bank a considerable amount of time and energy on the traditional and customary approaches to achieving a healthier, stronger, and fitter body. Running, weightlifting, and circuit training are just a few of the established methods of physically training your body that you know of, right? Throughout time, nearly all of us haven’t even thought of considering balancing. Things could have been different. We could have been fitter, leaner, stronger, and healthier at the moment. How, you might ask? Balance boards are the answer. Ever heard of them?
Well, balance boards, otherwise known as wobble boards, are devices that utilize a flat, hard top where you can stand on, and a wobbly rounded bottom. For you to successfully take advantage of it, you must be able to execute balance and quick movements. Balance boards are beneficial for sports training, fitness and exercise, and even rehabilitation. What is more exciting about them is that they are fairly inexpensive, and you can even make one yourself. But you may be thinking, do balance boards work? Well, it is better to see for yourself. Include a balance board in your training or fitness regimen, and be surprised with the results.
Do Balance Boards Really Work?
While majority of the populace are not aware of the beneficial effects of using balance boards, most athletes, general fitness aficionados, and even some elderly individuals have already found the answer to the question, do balance boards work. Enhancing their balance and coordination is their main goal in using the said devices. You can find these boards in a wide array of styles, and having a circular board affixed to a vaulted side is the most common. You should expect the board to desert its steadiness when you stand on it, due to its partial roundness. Learning how to balance yourself while standing on the board will allow you to gain a lot of physical benefits. Here are some of the mechanisms on to answer the question on do balance boards work.
A Better Athlete you will become
Your agility will surely be developed with the use of balance boards. Majority of sports require the athlete to possess the right extent of vigor in order to perform swift transitions. For you to better respond to the ambiguity of the game and easily shift from offense to defense, it is suggested that you train using a balance board. This is one of the many ways on how balance boards work for athletes. They are able to gain a firmer balance in a steady position, allowing them to stand their ground more solidly.
Balance board training can immensely enhance your coordination where your body will be in harmony. With this, you will surely be able to propel from one position to another, resulting in energy conservation. The more energy you save, the better chances you have of gaining optimum results after rendering minimum effort.
Injuries are a common aftermath in sports, and even in your everyday life, when you have poor balance and coordination. Therefore, if you want to become spatially aware and have the ability to instantly correct your body position when there is a need, you must venture into regular balance board training. One of the amazing facts on balance boards is that they augment your proprioception. This is the capability of the subconscious to determine the body position and joint movement. Improving your proprioception will enable your body to handle balanced-related ordeals.
Moreover, one of the most frequent sports injuries is ankle sprain. But with the aid of balance board training, the principal joints that are ordinarily affected will be reinforced. This was even supported by a study published in 2008.
Even your Brain Gets Better
Your spatial awareness of the world around you is known as vestibular processing. This is regulated by your body alignment, allowing your brain to coordinate its two hemispheres and to per rectify fine motor skills. Hence, it entails that you advance your balance and posture. Believe it or not, this is something that flaunts how balance boards work. The use of balance board during sensory integration therapy sessions was initiated by a pioneer in the field of vestibular processing. As a result, better eye control, coordination, language development, and concentration were noted. How might that be possible, you may ask. The pioneer discovered that due to balance training, neural systems are steadily utilized, resulting in the coordination of the mind and body.
Going Slowly but Surely
Do you skip balance training due to being uncoordinated and to avoid being talked about during a gym session? Well, you are lucky because balance boards also come in handy in this situation. One of the answers to the question of how do balance boards work, is that it permits you to initiate exercise in the pace that you are comfortable with. As such, even the most uncoordinated individuals among us slowly progress to more complicated exercises as they become stronger.
This is possible because there are different types of balance boards, which offer diverse levels of difficulty. The Rocker Board is recommended for you if you are a novice in balance training. You can also opt for a Rocker-Roller Board if you think you can handle a more challenging training.
Core Muscles Honed
The strength and ability of our core muscles affect every move that we make. The core muscles are those that overlap and stretch from the base of the neck towards the muscles between the legs. These are also the muscles responsible for stabilizing the spine, along with providing reinforcement to the torso. Do balance boards work to support your core?
Balance board training puts up a challenge to your core at all times. You will feel your intercostals, infraspinatus, and abdominals burning while you are in an imbalanced position and trying to execute minimal adjustments to hold yourself upright. As your core strengthens, injuries will also be prevented, including limb strains. Your injury prone areas will also be kept healthy.
Improving Your Posture
Do you spend most of your time staring at a computer or cell phone screen? Then you must also be a victim of poor posture due to constantly hunching forward with shoulders drooping forward while sitting with a rounded lower back. If this is you, then you are introducing an unfavorable environment to your spine and are putting forth a negative self-image. Now, this is where you can see that balance boards work.
There is now a way for us to develop a good posture despite the long hours that we spend on technology. When you venture into Balance Board training, the deep stabilizer muscles of your torso will aid in building a reliable foundation for your spinal bones. This will then bring strength to put your shoulders up high and hold your joints in place.
Getting Stronger with It
Strength training is more than just lifting heavy iron for hours during the day. Muscle groups that you haven’t used or activated before will all be used when you develop your balance while undergoing Balance Board training. The small stabilizer muscles will be ignited instantaneously during your training with balance boards such as the Simply Fit Board. The larger muscles will, of course, also be in action in order to maintain your stability.
Executing some of your customary weight training routines and body weight resistance programs while on a balance board like the Sportneer Wooden Balance Board will significantly heighten both the vitality and impact of the movement. Try performing a push up while putting your hands on the board and your feet on the floor. This will definitely require all your stabilizer muscle in the arms and shoulders, along with your core and quads to get into business.
Kids Will Surely Enjoy Them, Too
Do you have kids? If yes, than that’s great. Did you know that you can share the balance board with your kids? If you will observe your children, do they exhibit a lack of basic body consciousness? Or do they lack from coordination and balance, both being required in performing tasks? Well, in order to negate this trend, Balance Board training must be introduced among them. Do balance boards work with this aspect, you might ask? Well, these boards have been very useful in enhancing these features.
Balance Board training appeals to a lot of children since they are similar to skateboards. However, it comes with no accompanying threat since they are low to the ground. Physical education classes globally have already incorporated the use of balance boards. Moreover, they are being utilized to aid children with cerebral palsy.
Mind and Muscle Coordination
Majority of gym enthusiasts journey over their workout, as if they were only putting up numbers. Sparing from the full engagement during a workout and just following a routine program end up in them failing to execute important significant mind-muscle connection. In order to gain success, there should be the capability to solely focus on the job. But with the use of traditional workout experiences, what is important is to complete the set they are tasked to perform.
With the help of balance boards such as the GABO Wobble Board, though, there will be constant training on how to focus on what your muscles are executing. There will be no time for you to think of other things; thus, making you develop the mind-muscle connection. This is another answer to the question on do balance boards work.
Putting the Board Training in the Water
Now you might be wondering why do balance boards work even in the water. Due to the threat of falling and putting yourself in danger, most, especially those with arthritis or are still recuperating from a disease, have taken Balance Board training to the water. All of the benefits that you can receive from land balancing are the same as those that you will gain from Aquatic Balance Board training. The difference is that whenever you fall, the soft surface of the water will be ready to catch you.
Balance boards used in aquatic training are simply altered to maintain floatability. So if you are afraid to hit the ground using the balance boards, you may opt to choose aquatic balance board training instead.