Welcome to our review of the ProFitness Wooden Balance Board. I will examine the features, benefits, the Pros and Cons and then I give give my conclusion as to whether or not the ProFitness Wooden Balance Board (15.5-inch by 3.1-inch) is worth buying.
Many fitness enthusiasts are constantly looking for the simplest and most effective exercise tools that do not cost a lot of money. One of the most raved-about exercise tools is the simple wooden balance board. A wooden balance board has proven to produce the intended result most of the time. The concept of balance boards was first introduced for surfers and skiers. They were used by these athletes when they want to practice their skills outside the natural environment. Through the years, many athletes and fitness enthusiasts have seen its benefits and have begun to incorporate it in their training routines. Balance boards are used to improve motor coordination, develop and improve balancing skills, for core strength workouts, injury rehabilitation, and many more.
The most basic type of balance board is the rocker board or wobble board, where the user places one foot at each end of the board. Balance boards are fairly affordable, too. If you’re wondering whether balance boards are just one of those trendy exercise gadgets that will be forgotten soon and will just take up storage space in your garage or attic, many researches have proven the benefits of this simple tool. Some of the benefits that you will reap from regularly using balance boards are coordination improvement, equilibrium repair, improvement of reaction time when you slip or stumble, and injury prevention. These benefits have been published in the American Journal of Sports Medicine.
One of the best and highly-rated balance boards in the market today is the ProFitness Wooden Balance Board(Amazon Affiliate Link). Categorized under wobble boards, this exercise gadget is so simple, yet very effective. Brought to us by California-based Total ProFitness, this product has been garnering some good reviews from satisfied customers. ProFitness products are regarded as next generation fitness equipment. Their other products are Squat Knee Support, Workout Gloves, and a Workout Belt.
Here is a comprehensive look into Pro Fitness Wooden Balance Board(Amazon Affiliate Link)’s features and benefits, as well as the general feedback of customers. In the end, we will see whether this product is really worth purchasing or not.
ProFitness Wooden Balance Board Features
The ProFitness Wooden Balance Board (15.5-inch by 3.1-inch) (Amazon Affiliate Link)is a versatile board used for exercise, fitness, and physical therapy. Its main purposes are to tone muscles, strengthen the core, and as injury rehabilitation. However, the ProFitness Wooden Balance Board has many other uses.
Although it is made of wood with a polyurethane finish, it does not weigh that much. In fact, it only weighs 3.1 pounds, with dimensions of 15.5 inches by 3.1 inches. The wood is heavy-duty and sturdy, and the black balancer underneath it is made of durable plastic. If you look at it more closely, the hard plastic underneath is screwed so securely all around its diameter. The fact that it is held by at least 10 screws makes it able to hold up to 330 pounds. Overall, the wooden construction is top-notch and you can really see that a lot of care and thought has been given to designing and building it.
The ProFitness Wooden Balance Board has a secure anti-slip foot pad with a non-skid surface. The foot pads come in blue and black, but check availability of colors before ordering. The design is sleek and minimalist. Once you order, it comes in a neat white box.
Another great thing about this product is that its manufacturers have provided a customer support hotline to assist customers’ concerns. Customers can also send them an email, stating their concerns or queries. It also goes with a 30-day money back guarantee.
How The ProFitness Wooden Balance Board (15.5-inch by 3.1-inch) Will Benefit You
Many people are beginning to realize the importance of having a strong core. This applies to both men and women. When this is not maintained, our body will be more susceptible to disease, health problems, and injuries. Using the the ProFitness Wooden Balance Board regularly as part of your exercise routine helps improve core strength. What does it mean to have core strength? Having core strength helps you look thinner, helps with back and hip stability, and supports your spine.
One of the most important benefits of using the ProFitness Wooden Balance Board (Amazon Affiliate Link)is for injury recovery. The use of balance boards provides much needed support through a stable rehabilitation and physical therapy system. Any type of injuries can benefit from using balance boards. It applies to athletic or dance injuries, or post-surgery injuries, particularly foot and knee surgeries. Aside from injury rehabilitation, regular use of the ProFitness Wooden Balance Board also helps in preventing injuries. Studies have shown that women who often had ankle sprains while playing sports showed a significant reduction after balance board training. The reason behind this is because training on the balance board strengthens the ankles.
The safe and secure grip pads of the ProFitness Wooden Balance Board makes sure that anyone who steps on it will not slip or when they do fall because they have a hard time balancing, they are able to control their fall so no further injuries occur. The activities and exercises done on the ProFitness Wooden Balance Board (15.5-inch by 3.1-inch) are all low-impact, so it is ideal for all ages. Whether you are 16 or 60, you can benefit much from this versatile exercise tool. It is safe to use for children from age 4 and up. Not only is it ideal for people of all ages, it can also be used for people of all shapes and sizes. Since ProFitness balance board can hold up to 330 pounds, it is versatile and flexible enough to be used by all types of people. It is also very simple to use, and does not take a lot of time. You do not have to follow a set of complicated steps or do a lot of preparation in order to use it.
Since it only weighs 3.1 pounds and is relatively small, it is also portable and stores easily. You can use the ProFitness Wooden Balance Board (15.5-inch by 3.1-inch)(Amazon Affiliate Link) anywhere you go. You can even bring it while you travel so that you don’t lose a day of exercise even while you’re not at home. It also does not make any noise, and the quietness is an advantage if you want to work out at night while the kids are asleep.
Pros And Cons
The reviews for the ProFitness Wooden Balance Board have been mostly positive, but there are also some negative reviews as well. A good number of satisfied customers claim that the ProFitness Wooden Balance Board is the best one of its kind in the market today.
Many older people appreciate the ProFitness Wooden Balance Board, majority of them saying that it helps with their hip, back, and joint concerns. However, many of them also say that it takes a while for them to be able to completely balance on the board. Many of them tend to hold on to something while doing the exercises. It does take a while to get the hang of the balancing thing, but once you get it, then you are on your way to strengthening your core and back muscles.
Fitness enthusiasts use the balance board to enhance or intensify their training. One satisfied customer raved about how the use of the balance board coupled with dumbbells helped engage all the muscles in a much deeper way. The balance board and dumbbells routine particularly works for the backside and the glutes.
Many people also find the workouts on the ProFitness Wooden Balance Board quite enjoyable, and one parent even made balancing on it a fun game with her children. Many customers have also discovered that the balance board is a great exercise for children, too. The stable grips on the board give parents peace of mind that you won’t slip even when you are just wearing socks.
Many people wish that sample workouts accompany the ProFitness Wooden Balance Board (15.5-inch by 3.1-inch), because they need to have a lot of ideas on how to maximize this exercise equipment. If you take a look at online stores, most customers who purchase the ProFitness Wooden Balance Board also purchase a separate DVD workout video entitled “Stability Workouts on the Balance Board”. Many people also buy a separate balance pad, which is an accessory that perfectly accompanies the ProFitness Wooden Balance Board. Some customers do wish that they could just be packaged as one.
One unsatisfied user suggested that the shape of the balance board should be oblong and not circular because they had a difficult time staying on it.
Here Is My Conclusion
The ProFitness Wooden Balance Board is a simple and cost-effective way to stay in shape and to strengthen significant areas of the body. Everyone knows that we all need to work out to stay healthy, but sometimes people just can’t fit this in into their hectic schedule. ProFitness Wooden Balance Board does not require a lot of money and preparation. The best thing about the ProFitness Wooden Balance Board is its portability and versatility. Since it is not a machine, it is a type of exercise equipment that requires minimal fuss and costs less, too. This grab-and-go product is ideal for busy people. There are also many possibilities of using this product, and it serves a lot of purposes, from just regular fitness to injury rehabilitation. Because of its many uses, the ProFitness Wooden Balance Board is really worth it.
As long as you follow a regular routine using the ProFitness Wooden Balance Board, you will be able to reap its full benefits. All in all, the positive reviews from satisfied customers eclipsed the negative reviews of the ProFitness Wooden Balance Board. Do not hesitate in getting this wonderful product. We recommend that you give it a try.